Mastering Nicotine Free Vaping: 11 Tips Guide to Cut Down Nicotine
How to cut down on nicotine while still enjoying vaping: A Comprehensive Guide for Adult Smokers
If you’re a smoker looking for an alternative, vaping can be a great option to help you quit. Although, it’s not uncommon to want to start lowering nicotine levels at some point.
The process can be challenging and requires patience, but many vapers have successfully reduced their nicotine consumption through strategic tapering.
Are you looking to reduce your nicotine intake without giving up vaping? Then you’re in the right place.
In this article, we’ll be discussing some tips and strategies shared by vapers to help you reduce your nicotine intake while continuing to enjoy vaping.
So, let’s get started with the guide to nicotine-free vaping!
The Benefits of Reducing Vaping Nicotine
First, let’s review why you might want to cut back on nicotine by vaping. Nicotine alone is not necessarily harmful, but it is addictive.
Less nicotine means less dependence, and that’s a win in any case. Reducing your dependence can give you more control over your vaping.
Gradually going to zero nicotine allows you to break the physical habit as well, which can be psychologically beneficial.
You’ll experience fewer cravings, improved taste, and a greater sense of control over your vaping habit. Plus, you might discover some new flavors along the way.
According to Alex, who took three years to go from 18mg to 0mg,
Reducing my nicotine intake allowed me to realize that I didn’t need high levels to stay away from cigarettes. I was vaping for the hobby, not the nicotine.
Getting off nicotine also means you spend less on e-juice and have more flexibility to try non-nicotine flavors.
Tips on How to Reduce vaping nicotine
- 1. Slowly reduce nicotine levels
Most vapers warn against trying to drastically reduce nicotine levels too quickly. You’re likely to feel irritable, restless, and have intense cravings.
Sharon started at 50mg of salts and gradually decreased to 30mg over several months. Going from 12 mg to 6 mg was more accessible than going from 3 mg to zero. The key is patience.
“I lowered my nicotine level in 1mg increments over 9 months,” Mark advised. “By the end, I was down 0.25mg. Slow tapering works.”
They find success by gradually reducing the amount of nicotine in their vape juice. This can be done in small increments, such as going from 50mg to 30mg, 3mg, and 0mg.
It’s the tortoise’s approach to vaping: slow and steady wins the race.
- 2. Try Lower Powered Pod Systems
If you are a disposable vape user, switching to a thinner vape pod system like the Vaporess xros series we reviewed earlier, using the xros 3 mini or xros 3 nano pod system can help reduce nicotine consumption.
Tighter MTL pods deliver less vapor, so you absorb less nicotine per puff.
James switched from 50mg disposables to 3mg juice in a lower power mod. “I got similar satisfaction with less nicotine overall,” he said.
- 3. Increase PG in E-Juice for More Throat Hit
Don’t forget the value of the PG/VG ratio in your e-liquid! Jamie found that adding more PG to her e-liquids gave her a throat hit to compensate for the lower nicotine.
“Higher PG e-liquids provide that scratchy satisfaction to replace the nicotine,” she explained. “I barely notice the decrease in nicotine now.”
- 4. Mix with 0mg nicotine e-liquid.
By mixing your vape juice, you can control the nicotine levels and gradually reduce them. If you’re at 3mg, mix it with 1mg of liquid, then 0mg. It’s a bit like weaning but without the sudden jolt of going cold turkey.
Kelly said: “I’ve been mixing 3mg and 0mg in ratios like 70/30 to gradually get my body used to cutting back on nicotine.”
Creating your intermediate nicotine levels by mixing 0mg with low-nicotine e-juices helps you taper smoothly.
- 5. Substitute Sensations
Miss the throat hit when reducing nicotine levels? Consider adding substances like Flavor Art’s Flash or WS-23 to your vape juice. These can simulate the “throat hit” sensation and smooth the transition.
Another vaper said. “I dropped my nic over nine months, 1 mg at a time. When I got down to 1mg, I dropped 1/4mg at a time. When I got down to 0.25mgs, I vaped that for a few weeks before finally falling to zero nic.
Try adding Flash by Flavour Art (.25-2%) or WS-23 to give you some throat hitback. I used Flash for about a year after I got to zero nic. It was pretty painless. ”
- 6. Switch from Salt to Freebase E-Juice
Several users suggested switching from salt e-juice to freebase e-juice. They reported that freebase nicotine stays in the system longer, reducing the urge to vape continuously.
Another one said: “When I quit smoking, I started with 10mg nicotine salt e-liquid, but it didn’t satisfy my cravings, so I increased to 20mg.
I wouldn’t say I liked the lack of throat hit with the nicotine salts, plus they gave me a brain freeze. So, I switched to 18mg Freebase e-juice.
More recently, I’ve been vaping 12mg of nicotine in a pod system, and I don’t even realize I’m using lower-strength liquid anymore.
I only stepped down to 12mg because I wanted to try some flavors with 12mg as the highest option. With the Freebase e-juice, I don’t have the urge to chain vape at the lower nicotine level.”
Freebase e-juice seems to be an excellent solution for reducing the need to chain vape. Because it stays in your system longer, Freebase e-juice minimizes the urge to chain vape continuously.
- 7. Take Nicotine Breaks
Some vapers have managed to significantly reduce their nicotine levels or quit entirely during times when they couldn’t vape, such as during a hospital stay.
While we don’t recommend checking yourself into a hospital just to cut down on nicotine, taking breaks from vaping can show you that you can function without constant nicotine.
“When I couldn’t vape in the hospital, I barely had any withdrawal symptoms,” Jennifer recalls. “It made me realize that I could function without constant nicotine.”
Even short nicotine-free periods can be empowering. Some vapers found that going nicotine-free in the hospital or on vacation was an eye-opener.
- 8. Milestones keep you motivated.
Remember to acknowledge every reduction you make. Marking milestones motivates you to keep pushing toward zero nicotine.
“Celebrate each lower level – these achievements add up,” advised Gary, who took 2 years to go from 50 to 0mg.
Willpower plays a critical role in this journey. Set a quit date and stick to it. Regularly remind yourself of your motivation. Whenever you reach for your vape, ask yourself: “Do I need this, or do I want this?”
- 9. Rely on Your Support System
Share your goal with friends and family to keep you accountable. Having a cheerleader in your corner during this process can make all the difference. Plus, they’ll be there to celebrate your milestones with you.
As Lynn wrote: “My support system kept me accountable on my nicotine reduction journey. Don’t be afraid to ask for help.”
Never underestimate the power of emotional support. Tell your friends and family about your goal so they can offer encouragement and understanding. Joining a vaping cessation community can also be helpful.
- 10. Stay hydrated
One vaper suggested staying hydrated, especially during the first few days of reducing nicotine levels, to help with withdrawal symptoms. It’s simple advice, but it can make a big difference.
- 11. Time and Patience
Finally, remember to be patient with yourself. The journey from high nicotine levels to zero nicotine levels is not a sprint; it’s a marathon. But with time, consistency, and determination, you can cross that finish line.
Common withdrawal symptoms that vapers may experience when reducing their nicotine intake
- Cravings – A solid desire to vape as usual or to return to higher nicotine levels. This may include both physical and psychological wants.
- Anxiety – Feelings of restlessness, nervousness, and irritability are expected as the body adjusts to less nicotine.
- Difficulty concentrating – Reduced concentration and “brain fog” are often reported as nicotine levels drop.
- Mood changes – Discomfort, frustration, or sadness may occur as nicotine is removed from the system.
- Insomnia – Some vapers have trouble falling or staying asleep during the transition to lower nicotine levels.
- Headaches – As the brain’s nicotine receptors adjust, headaches ranging from mild to severe may develop.
- Fatigue – Lack of energy and sleepiness are common, especially early in the reduction process.
- Cough/Sore Throat – Some people experience coughing or throat irritation despite transitioning to lower nicotine levels.
- Nausea – Stomach discomfort or nausea may occur during nicotine reduction.
- Irritability – Shortness of temper and general grumpiness are very common during nicotine withdrawal.
The severity and duration of symptoms can vary widely depending on an individual’s nicotine addiction history. However, being aware of these potential challenges helps vapers mentally and physically prepare.
More guide to vaping without nicotine
- Try to minimize nicotine exposure as much as possible, such as avoiding vaping in non-smoking areas. This can help reduce cravings and addiction.
- Try using nicotine-free vape juice and gradually get used to the nicotine-free taste. You can start by mixing different juice strengths and slowly transition to zero nicotine.
- Stick to a schedule, allowing yourself to vape only at certain times and limiting the number of puffs per day. Slowly reduce the frequency and amount of vaping over time.
- Be mentally prepared for withdrawal symptoms such as anxiety, headaches, and difficulty concentrating. These are normal and will pass.
- Pay attention to your diet and lifestyle by getting enough sleep, eating nutritious foods, and exercising to help relieve symptoms.
- Find substitute activities such as listening to music, exercising, or meditating to replace the hand-to-mouth habit of vaping.
- Maintain your willpower, knowing that quitting takes time, so be patient. Every nicotine reduction is an achievement – believe in yourself to reach your goal.
With strategic tapering, patience, and support, reducing your nicotine intake from vaping is very doable. Listen to your body, adjust your pace as needed, and stay focused on your motivation.
You’ll be vaping without nicotine before you know it!
Remember, everyone’s journey is different. What tips to reduce nicotine in vaping works for one person may not work for another. It is essential to find what works for you and stick with it.
Happy vaping, and here’s to lower nicotine levels!